Last Updated on February 21, 2022 by Sarah Keene
Healing of a broken toe may take 6–8 weeks. A person may need to have their broken toe buddy taped to an adjacent one. Wearing a stiff-soled shoe can also help, as can using crutches to help keep weight off of the toe while it heals. Rarely, a person may need to wear a cast to keep the foot immobile.
You asked, when can I wear shoes after broken toe? You can return to normal activity once the swelling has gone down, and you can wear a stable and protective shoe. There may be some soreness and stiffness when you walk. This will go away once the muscles in your toe begin to stretch and strengthen.
Subsequently, can you wear socks with a fractured toe? Increased blood flow delivers nutrients to the broken toe, aiding in a speedy recovery. Decreases Swelling and Pain: Compression socks help to reduce swelling in the foot. By limiting the fluid build-up, compression socks help to alleviate pain and tension placed on the nerves.
Similarly, how long should I avoid walking on a broken toe?
- 2-3 weeks in a walking boot or cast, then.
- 3-4 weeks in a stiff-soled shoe.
- Return to work and sport in 6-8 weeks is usual.
Moreover, how long should you keep a broken toe taped up? Your injured toe may need to be buddy-taped for 2 to 4 weeks to heal. If your injured toe hurts more after buddy taping it, remove the tape. In rare cases, other treatment may be needed, including: Protecting the toe from additional injury.Because the pressure could cause you pain, or even delay your healing. Now, some people can get away with wearing regular shoes. But, if this is the case for your injury, you should choose a low heeled or tennis shoe. Something that’s stable and comfortable to help your healing.
Should a broken toe still hurt after 2 weeks?
Most broken toes will heal on their own with proper care at home. It can take 4 to 6 weeks for complete healing. Most pain and swelling will go away within a few days to a week. If something was dropped on the toe, the area under the toenail can bruise.
How can I get my broken toe to heal faster?
Keep off your affected foot as much as possible and avoid putting pressure on it. Elevating the affected foot can also reduce swelling. Wear supportive shoes with a high, wide toe box or open toes to avoid further irritation or injury to the toe. Apply essential oils which help to aid in the healing process.
Is it OK to walk on a broken toe?
Although it may be possible to move and walk on your broken toe, you should avoid doing so as this can lead to even greater damage and prolonged healing time.
What happens if a broken toe doesn’t heal?
Broken toes that don’t heal properly increase your risk of developing osteoarthritis or permanent nerve damage down the line. The right treatment with a foot and toe expert helps ensure your broken toe heals the right way so you can resume your normal activities without worrying about complications.
How do you know if a broken bone isn’t healing?
Symptoms of a fracture that is not healing normally include tenderness, swelling, and an aching pain that may be felt deep within the affected bone. Often, the bone isn’t strong enough to bear weight, and you may not be able to use the affected body part until the bone heals.
How do you sleep with a broken toe?
Broken Toe Treatment Self-Care at Home To help decrease the swelling (and the pain), keep the foot raised above the level of the heart as much as possible. Prop the foot up on some pillows, especially when sleeping. Reclining in a lounge chair is also helpful.
Should I wear a boot for a broken toe?
Casting a broken toe A cast usually is not required for a simple toe fracture. A hard-soled, sturdy, and supportive shoe or boot should be worn. A doctor may give the patient a special shoe to wear if the foot or toes are very swollen.
Does buddy taping toes help?
Buddy taping refers to the practice of bandaging an injured finger or toe to an uninjured one. The uninjured digit acts as a sort of splint, and helps to support, protect, and realign your finger or toe. It can also help prevent further injury to the digit.
How does taping a broken toe help?
One such solution is to tape your broken toe in order to provide support and protection to the misaligned joints and prevent further injury.
How long does a broken toe take to heal NHS?
Broken toes usually heal within 4 to 6 weeks, but it can sometimes take several months.