7 Best Shapewear for Lower Belly Pooch (2021 Reviews)

No matter how healthy you are everyone wants to look slim and fit. Many people suffer from obesity due to several reasons. It can even make you feel insecure while dressing up or going out. But times are different now.

Currently, there is no need to lose your confidence due to your weight. You can look your best even without losing weight just by using the best shapewear for lower belly pooch. It's invisible and works very well.


Top 3 Shapewear For Lower Belly Pooch

Best Shapewear For Lower Belly Pooch: Top Choices & Reviews 2021

1. LODAY Waist Trainer Corset for Weight Loss Tummy Control Sport Workout Body Shaper Black (Best Shapewear for Workout)

ARIAT Women’s R.e.a.l. Mid Rise Bootcut Jeans

This LODAY'S body shaper is one of the best shapewear to reduce belly fat. It is also a workout shapewear. It has double-layered material with zipper technology to control your tummy perfectly.

It is very comfortable, smooth, and durable which makes it perfect to wear. It comes with lightweight stretchy fabric which is easily movable around the tummy. It looks extraordinary and matches with any mix of sports t-shirt. You can even wear them under regular clothes.

This shaper helps in burning belly fat, tummy tuck and gives an hourglass shape for girls. It makes you instantly look a few inches thinner. There are four high-quality spiral steel boning. It prevents the shapewear from moving up or down. It also helps you to get relief from back pain when you move or sit down.

It comes with adjustable high-quality zip and adjustable hooks. You can use it to adjust the shapewear according to the individual's body size. This helps in hiding your tummy fat bulges and extra body bumps. It makes you slimmer to fit in your favorite pair of jeans.

Made with good quality material it is very comfortable to wear. You can wear it while doing yoga, household work, running, and sleeping.


  • True to size.
  • Very comfortable.
  • Provides great support.


  • Might ride-up while working out.
  • The boning is not so helpful.

2. Shapermint High Waisted Body Shaper Shorts Shapewear for Women Tummy Control Thigh Slimming Technology (Best lower body shapewear)

ARIAT Women’s R.e.a.l. Mid Rise Bootcut Jeans

The Shapermint Shapewear is the perfect shapewear for women. It is an amazing high-waist shaper with a top-quality material. Made of 90% nylon and 10% spandex. It's comfortable and durable innovative technology helps in controlling belly fat.

This shaper is flawless as it has anti-slip silicone technology. It helps you to look slim and beautiful. The material improves breathability. This helps to avoid irritation, tightness and doesn't pinch your skin.

It hides tummy pooch and gives a flat tummy shape. The solidness and snugness of these biker shorts lift your butt. The products are available in more than 6 sizes and different colors. Colors like black and nude are available in these shorts. Make sure you take the correct measurement by using size charts.

No need to wash with hands as it comes with good quality washable fabric. So, you can easily throw the shaper into the washing machine to wash it. You can wear it under any dress regularly or occasionally to give your body a slim look.


  • Comfortable to wear.
  • Unnoticeable and invisible design.
  • Multi-fit options 


  • Can be sticky.
  • Can cause excessive sweating.

3. Maidenform Flexees Women's Shapewear Hi-Waist Brief Firm Control (Best lightweight shapewear for belly pooch)

Levi’s Women’s Curvy Bootcut Jeans

Here is an excellent collection of fat-free solutions. It’s time to say goodbye to heavy extra bulges and hello to an hourglass figure. This shapewear will secretly slim, smooth, and shape your body. This shapewear is specifically made to trim your stomach. It provides you with full-day support without any problem.

Its fabric smoothens out your bumps and bulges which will give you a curvier silhouette. This shapewear comes with natural fabric. It comes with 100% cotton and imported material.  

It suits all the women who want to be in shape. Office girls or ladies, or women who want to lose Belly fat, etc. can wear it. This shapewear will give a better look to your personality. You can wear them in any type of clothes.

The hi-waist fit gives a sexy look from every angle and also gives your body a stunning look. The shapewear provides wonderful support and flattens the stomach. Hence it much comfortable and soft during a hot climate. It has a silicon elastic waistband which helps to prevent roll down. So, it stays in your waist the entire time when you wear it.


  • Never rolls down.
  • Comes with a gel and rubber top.
  • Does the job of shapewear very well.


  • Uncomfortable for long sessions.
  • Hard to take off.

4. Maidenform Flexees Women's Shapewear Comfort Devotion Cami (Best shapewear for western outfits)

Signature by Levi Strauss & Co. Gold Label Women’s Straight Jeans

Look Slimmer Instantly. If you want something seriously effective go for the Maidenform Comfort Devotion Camisole. It will magically reduce your belly fat. This shapewear looks good and feels even better. It also helps in flattening your extra fat around the stomach. It is the best shapewear for a lower Belly pooch.

Made with luxurious fabric it is super flexible, especially at the bust line. You can wear this shapewear while working, and exercising. It has a figure-flattering fit that targets tummy shaping. It will surely flatten and smooth’s the tummy for the perfect figure and better personality. This shapewear is free from butt rashes because its fabric is soft and breathable to touch. 

It reduces the waist and entire sides around the stomach and back. It is also easy to slide and perfect to wear every day. You can get a firm fit with a comfortable design. Lays flat under clothes for a seamless fit that transcends softness.

Don’t wash this shapewear in the washing machine. Always do hand-wash with firm water rinse it well and dry it. You can buy this wonderful Maidenform Comfort Devotion Camisole which is completely made for your comfort.


  • The shape of this product is great.
  • Comes with additional upper support.
  • The back looks smoother.


  • Can come down occasionally.
  • Extremely hot to wear.

5. Irisnaya Shapewear Bodysuit Scoop Neck Tank Tops for Women Tummy Control Waist Trainer Vest Full Body Shaper (Best full body shapewear)

LEE Women’s Instantly Slims Classic Relaxed Fit Monroe Straight Leg Jean

This is one of the best body shapers that go with your everyday outfit. You can wear them with jeans, shorts, skirts to get a sexy look. It creates a C -curve between the waist and hip. It also helps in uplifting your buttock.

The wide shoulder strap relieves shoulder pressure and reduces shoulder ache. It comes with an open crotch design with four hooks and eyes closed for easy put on. The Nylon and spandex blend is common so that it holds your body tightly and smoothly.

You should wash this tummy flattening cover with cold water. Wash it with your hands and hang it dry to prevent loss of elasticity. Avoid bleaching and ironing strictly. It allows you to wear your favorite bra as it doesn't contain a chest pad. The crotch ariel hooks are comfortable in the bathroom.

It is perfect to wear during work, wedding, dating, travel, and formal occasions. This classy shapewear can control your abdomen’s tummy pooch. It also reduces the extra waistline and improves the back posture.


  • Prevents your buttock from sagging.
  • Gives the most attractive feminine design.
  • Good for all season, breathable, lightweight, and invisible.


  • No support for breasts.
  • The sizes are inaccurate

6. SPANX Shapewear for Women, Tummy Control High Waist Power Shorts (Regular and Sizes) (Best shapewear for belly pooch)

Wrangler Women’s Q-Baby Mid Rise Bootcut Ultimate Riding Jean

The Spanx shapewear for women is one of the best high waist shapewear in the market. It provides support and luxury to the wearer. This shapewear by SPANX could be a smart choice with your regular or plus-sized dresses.

Long leg panty with high waist Medium control Full Coverage Tummy to thigh Shaper, is one amongst all. This black-colored shapewear is extremely lightweight. This ensures optimal fitness for women who wear it during workout sessions.

It's knitted on up-to-date modern machines to relinquish a novel 4D stretch effect. Extra firm compression at the abdomen & hip helps in flattening the bulge. It's textured with 54% Nylon, Elastane, and 46% Spandex. This makes it breathable, durable, and supportive.

This shapewear comes with a beautiful elastic waistband. With boning on the front, control layers on the perimeters. It also has a double-layered gusset and a mesh lining making it very comfortable. It gives an ideal shape by not showing your belly fat. One may notice an instant change after wearing this highly recommend shapewear. You will be able to wear it for 12 hours and can hang it dry.

7. Miracle suit women’s Extra Firm Comfort Leg Smooth Molded Cup Body briefer (Best shapewear for full-body support)

Wrangler Women’s Q-Baby Mid Rise Bootcut Ultimate Riding Jean

Wearing the apt body briefer with your outfit to look spotlight ready is an absolute concern. It provides the support and comfort you want with its extra firm comfort leg smooth molded cup body briefer.  Use this shapewear to make your bodycon dress even more attractive.

This is one of the best body shapers that would define your waist by flattening your tummy fat. This sleeveless nude tummy holder is specially made with a center seam and a built-in bra. It allows your smooth movement as you go. The stretchable gusset has an adjustable hook-and-eye to wear easily. It provides full rear coverage.

The adjustable non-slip straps hold the shapewear together. This extraordinary shapewear is made up of 65% Nylon and 35% elastane. You can wear it in any season. This skin-friendly shapewear is soft and lightweight to give you a flawless appearance. The gusset is made up of 92% cotton and 8% spandex to hold your body tightly. It uplifts your body type perfectly.


  • It is lightweight and allows to take breath easily
  • Easy to wash
  • Soft and high-quality material


  • Not at all comfortable for long-time wear.
  • Can minimize your bust area

Buyer’s Guide for Best Shapewear for Tummy:

Before buying shapewear kindly go through this buying guide. It will help you select the best shapewear for your body.

1. Choose Perfect Size

Before you purchase any shapewear or any cloth. Always make sure you select an ideal size by measuring with inch-tape or by taking trials. If it fits you perfectly and hides your body tiers, feels free to buy it.

2. Price of shape wears

Before investing in shapewear or any piece of cloth makes sure you set a budget. It will help you shortlist shapewear according to your account. After your budget is fixed. Make sure you are selecting shapewear according to your preference.

3. Length  

We don't want to wear visible shapewear under our clothes because it looks odd. Always choose shapewear which is invisible when you wear it inside your dress.

4. Quality of shapewear

Checking the quality of shapewear is a must. Ensure the fabric of that shapewear is soft, fits you well, transparent, and not so tight. Try to choose more durable shapewear.

5. Some other important things to note

Shapewear should also be breathable. The perfect shapewear will give you good posture and feel more comfortable. Before buying anything make sure it has a refund and exchange guarantee. If the shapewear you choose meets most of these requirements, don’t hesitate to purchase it.

Advantages of Wearing Shapewear

There are many advantages of wearing shapewear some of which are as follows:

1. Makes you look slimmer:

Probably the most common reason for wearing shapewear is looking slimmer. And it fulfills that requirement tremendously. By wearing shapewear, you can look slimmer and hide most of the unpleasant curves of your body.

2. Improves your posture:

Another great benefit of wearing shapewear is its effect on posture. If you are facing issues that include improper posture, using shapewear can be of great advantage.

3. Helps in weight loss:

Yes, you heard right, shapewear can help you lose weight faster. Wearing shapewear can increase your sweating levels, which eventually benefits in weight loss.

4. Prolonging age benefits:

Aging is an ongoing process that is unavoidable. But, by wearing shapewear you can surely support symptoms of aging. It can help you avoid conditions like appetite prominent, bosom prolapse, bosom flat, humpback, etc.

5. Boosts confidence:

Looking good makes you feel more confident and helps in boosting your morale. Wearing shapewear can help you fit into your favorite outfit. It helps in reducing your insecurities about your looks and makes you feel confident.

6. Tighten abs:

There are additional advantages to wearing shapewear. Shapewear puts access pressure on your abs by pulling them in. This can help in tightening your abs in the long-run.

7. Postpartum Benefits:

Pregnancy leads to many problems. But the most frustrating issue is excessive belly fat. Wearing shapewear can help you a lot to get back in shape. You can lose 3-4 inches just by wearing shapewear 6 hours a day.

Read more: 10 Best Postpartum Underwear for Moms

How to Choose the Best Shapewear for Lower Belly Pooch

Due to heavy demand shapewear are now available in too many variants. Choosing the perfect option for you might become difficult. But don’t worry too much about choosing we are here to help you choose the best. Below are some prominent things you should consider before choosing the Best Shapewear for Lower Belly Pooch.

1. Which Color you should purchase?

The most confusing aspect while purchasing shapewear is its color. You should always purchase shapewear that is mostly identical to your skin color. This helps in making it invisible under your clothes. This also makes the shapewear a part of your body.

2. Choosing sizes

Another confusing aspect is the size you should choose. Well, this is not that hard because it depends on the wearer. Choose a size that is neither too tight nor too loose. Because wearing too tight shapewear can have many negative impacts on your body.

3. Check the fit

Another thing you should always check before buying shapewear is its fitting. Try to put extra pressure when you try them this will ensure if the fitting is ideal or not.

4. The area you want to target

You should always choose Shapewears according to the area you want to hide. If you want to lower your belly pooch buy shapewear that targets belly pooch.

5. Which fabric to choose from?

Another important point to note here is the material. Most of the shapewear comes with tight fabrics which can be irritating for some people. Always buy a fabric which suits you the best.


1. How can I hide my lower belly pooch?

You can hide your lower belly pooch by wearing loose clothes. If in case you want to wear a body-fit dress consider wearing it along with shapewear. Shapewear can make your belly pooch invisible in seconds.

2. Will Spanx flatten the stomach?

Although Spanx can replicate the effect of sucking your stomach in. It cannot permanently flatten your stomach. What it can do is keep your stomach in without any extra efforts for a brief period.

3. Does the girdle flatten the tummy?

The girdle can make you look slimmer, but it doesn’t have any permanent effect on your tummy. It temporarily distributes the fats present on your abdomen making it flatter.


These were some of the best Shapewear for Lower Belly pooch. Even though all the products on our list are worth a try. If you are looking for shapewear that provides great value for money, you can try any of them. But our top pick is Loday waist trainer. It not only provides belly pooch reduction. But, it also offers additional weight loss benefits. Along with that it also provides perfect belly flattening.

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