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Best Bra for Back Fat to Buy for Banishing Bulges [Updated]

Last Updated on April 16, 2024 by Sarah Keene

Finding a proper-fitting bra is a very confusing and difficult undertaking, even for women with average size breasts, let alone those with a larger cup and band size. Tracking down bras that offer comfort, support, and the correct fit is frustrating as it is. And when back fat is a part of the picture, then it becomes even more aggravating to shop for bras.

So what do we do? Most women then simply settle for whatever comes closest to their ideal fit. No wonder complaints like back fat rolls, side bulge, top spillage, etc. are so common these days. It’s because the majority of women are wearing the wrong bra size.

But it’s time to put an end to that right now! I’ve got for you below 12 breast shape transforming bras that smooth out any possible bulges you might have in the back.

These designs are sure to not only shape your breasts and support them but also tuck in your back fat the most seamlessly. It may be normal to have these bulges. But there’s nothing wrong with smoothing them the right way!


Top 3 Bras to Smooth Out Back Fat

Recommended Products RATING MATERIAL

1. Wacoal Women’s Back Appeal Underwire Bra

#1 – Editor’s Choice

4.6 stars

Nylon, Spandex

2. Chantelle Women’s C Magnifique Seamless Unlined Minimizer


4.5 stars

Nylon, Spandex

3. Vanity Fair Women’s Beauty Back Smoothing Underwire Bra


4.3 stars

Nylon, Spandex

11 Best Bras to Smooth Out Back Fat

1. Wacoal Women’s Back Appeal Underwire Bra

Wacoal Women’s Back Appeal Underwire Bra

The Back Appeal Underwire Bra collection by Wacoal consists of designs that feature a wider band and full-coverage cups. The former, no doubt, is ideal for extra back coverage in the case of back fat. And it’s concealed using pretty jacquard lace, which smoothes out your sides and back.

The cups feel supportive, with hidden slings inside for adding extra support. The extra-wide band does an excellent job of minimizing both side and back bulges. It’s the perfect fit around your underarm region and on the back – minus any pudgy fat coming out!


2. Chantelle Women’s C Magnifique Seamless Unlined Minimizer

Chantelle Women’s C Magnifique Seamless Unlined Minimizer

To begin with, Chantelle is a much-loved lingerie brand because it manufactures high-quality bras for all types of body sizes and shapes. And the C Magnifique Seamless Unlined Minimizer Bra is no exception. Its full-coverage cups, smooth, seamless design, and inner support panels combine to deliver the most comfortable fit.

But the thing that targets back fat takes the form of the double-lined smoothing band. This thick band goes around your back to reduce your back fat. And doesn’t even dig into your skin. Plus, the full-coverage cups are perfect for large breasts and daily wear.


3. Vanity Fair Women’s Beauty Back Smoothing Underwire Bra

Vanity Fair Women’s Beauty Back Smoothing

Busty women have nothing but good things to say about this Vanity Fair Back Smoothing Underwire Bra. Smoothing under your clothing is definitely what it does. Along with cradling large breasts just like the way they should be. Even coverage is hassle-free with no cutting or squeezing.

The fabrics involved, nylon and spandex, feel incredibly soft against your skin. The 4-way stretch, in particular, is the best part as it smoothes across the back. And the underwire-equipped cups are lightly lined, which means you don’t even have to worry about shaping and nipple protrusions.


4. Shapeez Shortee Back-Smoothing Bra

Shapeez Shortee Back-Smoothing Bra

The short-style of this Shapeez bra is all about breast shaping, breast support, and back fat smoothing. The no-poke underwire manages the shaping and support aspects. And the back smoothing effect is brought about by the brand’s patented smooth-back structure with no closures or bands. And that means no visible bra lines or back bulges.

Moreover, the fabric offers a 4-way stretch for comfort. And is moisture-wicking to keep you dry and cool all day long. You could be a 36DD and still find the Shortee bra supportive. It doesn’t dig into your back fat, so there’s no room for pushing any of it behind your arms.


5. Olga Women’s to A Tree Underwire Contour Bra

Olga Women’s to A Tree Underwire Contour Bra

It’s a super-comfortable t-shirt bra that stretches along the edges of the cups, sides, and back for giving you the perfect fit. There’s no digging into your skin or back rolls of any kind. The back part of the underwire contoured bra is designed in such a manner that it flawlessly hides your back fat without looking or feeling bulky.

The straps, moreover, are cushioned to offer enhanced comfort. Even the cups feel soft and fit perfectly. Women with breasts as large as 44C with back fat and side fat have found this bra to be incredibly comfortable.


6. Bali Women’s Comfort Revolution Wirefree Bra

Bali Women’s Comfort Revolution Wirefree Bra

Why do I highly recommend this granny-looking wire-free bra? It may not feel like a visually appealing design. But let me make one thing very clear. The Bali Comfort Revolution Bra softens bulges, thus reducing the appearance of back fat, and without digging into it. Even Victoria Secret bras cannot offer this kind of comfort to women with larger breasts.

The Cool Comfort construction and stretch fabric for targeted support are also the highlights of the show. Bali’s sizing system is very simplified. So you won’t have a hard time finding a size that fits you perfectly. And with the U-back design, comfort becomes the mainstay of this bra.


7. FINALLYBRA Women’s No Underarm Bulge Full Coverage Push Up Bra

FINALLYBRA Women’s No Underarm Bulge Full Coverage Push Up Bra

The product title is so long that it tells you everything you might want to know. The bra under the spotlight features full-coverage cups, which makes it ideal for larger breasts. And it comfortable and seamlessly tugs in any armpit and back fat. For that, the sides are double-lined to give you the smoothest shape, no doubt.

Moving on to the straps, these are removable and completely adjustable. But, if you ask me, it’s the wide U-shape back design that’s responsible for the positive impact. It secures the position of the cups in the front while also smoothing your back bulges. Even women who’ve never liked wearing push-up bras have found this style to be the best for maximum comfort.


8. Shapeez Ultimate Cami-Style Back-Smoothing Long-Line Bra

Shapeez Ultimate Cami-Style Back-Smoothing Long-Line Bra

What you’re reading about right now is more of a body-shaping camisole with a built-in underwire bra. It’s a combination of a body shaper and a back-smoothing bra in one. With the underwire and molded foam padded cups, support is a factor well taken care of.

The 4-stretch of nylon-lycra is not only super-duper comfy but also moisture-wicking to keep you dry and cool, no matter the weather. The smooth-back design this brand has patented consists of no closures or bands to conceal back bulges and visible bra lines.

And since it’s a long-line camisole, it also slims down your tummy and waist. Therefore, the perfect solution for not only your back but also the muffin top.


9. Shapeez Silkee Short Back-Smoothing Full-Coverage Bra

Shapeez Silkee Short Back-Smoothing Full-Coverage Bra

Now it’s quite obvious that Shapeez is a reliable brand when it comes to designing both full-coverage and back-smoothing bras. After all, this is the third Shapeez bra style I’m reviewing. What sets this one apart from the previous two is its minimizer effect.

The bra features non-foam, molded soft cups that don’t add to your bust size. And what remains the same is the patented smooth-back structure with no closures or band to eliminate visible bra lines and back bulges. The body-smoothing design shapes the upper body, no doubt.

So all you have to do is find your correct size, which isn’t so difficult since the brand’s sizing chart is also quite simplified and accurate.


10. Spanx Women’s Bra-Llelujah Full Coverage Bra

Spanx Women’s Bra-Llelujah Full Coverage Bra

Whenever you think of body shaping lingerie, brands like Spanx automatically pop into the head. So for women who want to target their back zones, Spanx has designed the most comfortable, supportive, and softest bra. The kind that smoothes out your bumps and lumps!

The bra’s closure is located in the front to prevent bulk under your clothing. The straps are dig-free and soft. The cups are full-coverage for a comfortable fit. So you know that the bra is well-equipped to accommodate big breasts.

And here’s the best part. Bra-Llelujah is built with wide stretchy straps that do a swell of a job when it comes to smoothing out all your back fat. Next to this, the lack of adjustability in the straps doesn’t seem like much of a problem.


11. Playtex Women’s 18-Hour Seamless Smoothing Full Coverage Bra

Playtex Women’s 18-Hour Seamless Smoothing Full Coverage Bra

If you hate underwire, then this is just the wire-free bra you need for banishing your bulges. Playtex uses special Fusion Fabric here for smoothing your back and sides. The bra even has the ability to hold up sagging breasts. All thanks to the thick band placed right below those full-coverage cups.

The wide back is the best for smoothing out the dreaded bulge that is your back fat. On top of that, it’s got higher sides for holding all your breast tissue in place. And with cushioned straps, even your shoulders don’t feel any sort of pressure because of larger breasts.


Why Does Your Regular Bra Show Back Fat?

There are 3 most common causes for that bra bulge you simply cannot seem to get rid of.

Your Bra Is Worn Out or Too Old

It’s only inevitable for a bra, no matter how high-quality or expensive, to stretch out over time. Naturally, the bra is going to become less supportive once it passes the prime of its life. Such a bra that cannot stretch enough even for retaining its original shape should not be expected to contour to the shape of your breasts too.

And the outcome of this? Bulge and spillage from the sides, back, and top. So the problem is your worn-out bra that has seen better days, and not your breasts or body.

Your Bra Size Is Wrong

You may have heard umpteen number of times that most women wear the wrong size of bra. You’re also likely to be a part of that statistic. In that case, hear me out.

It’s only natural for the shape and size of your breasts and body to change from time to time. And even more so if you go through pregnancy, breastfeeding, sudden/drastic weight fluctuations, etc. That means measuring your breasts more often should become a part of your life.

Another thing to understand here is that not brands use the same sizing guidelines. So make sure you’re buying only after checking the sizing chart of that particular manufacturer.

Your Bra Style Is Wrong

There are many different types of bra styles available these days. There’s the t-shirt bra for east-west breast shape, plunge bra for petite body shape, balconette bra for smaller, rounder breasts, full-coverage bra for bigger, fuller breasts, minimizer bra for larger breasts, push-up bra for sagging breasts, etc.

So first figure out what your breast and body shape is, and then experiment with the different styles of bra to find out which one is the most suitable for you. Failing to do so only leads to problems like back rolls showing through your clothing.


How to Choose A Bra That Minimizes Back Fat

If your back fat bothers you, then why not put on a bra that accommodates all of it without squeezing or digging into your skin. And for that, take into account the following factors…

Front Closure

For creating a smooth, flattering silhouette, front closure bras work like magic. Since these don’t have any hooks at the back, the wide back panel or band is smoother for extra coverage.

Thicker Band/Wide Panel

It goes without saying that a thicker band or wider panel covers a larger surface area. And that means more material spreads across your back and even extends into your sides to keep away both back bulges and underarm concerns.

To be more specific, a wider panel is usually 2 inches or higher.

Smoothing Fabric

The bra should be designed using a thick, smoothing fabric. But make sure that the fit is seamless to avoid a bulky appearance.

A good example is jacquard lace, which smoothes out your sides and back. And is also invisible under clothing.



Just like a front closure bra doesn’t have any hooks at the back to offer extra back coverage, a clasp-less bra also smoothes out your back bulges. And it does so by banishing the extra seams often accompanied by the traditional hook-eye closure.


How to Reduce Bra Back Fat?

What’s the solution to this common problem? It’s actually very simple.

  • Choose more coverage cups and avoid thin straps. Anything that’s thin or narrow on the bra, be it straps, underbust band, side wings, etc. is your worst enemy when avoiding bulges and bra lines.
  • If you think you can go one size up on your actual band size only to minimize back fat, you’re wrong. This is a counterproductive approach as a too-loose band climbs up your back. The outcome of which is the rolling up your back fat, thus creating a more conspicuous back bulge. On top of that, loose bands ruin the fit.
  • Another effective way to reduce bra back fat is wearing a shaping camisole over your bra, like the one I’ve reviewed in this article. But the one in this article has a bra built into it. So that’s two birds with one stone.
  • The next on the list is taller bra wings. They spread over a larger surface area, thus cutting down on bulges at the back and in the underarm region.
  • Leotard back or U-shaped back bras also smooth out bulges because of their curved design. More often than not, these styles feature angled, closely-set straps at the back. So your wider sides are comfortably pushed toward the center. On the other hand, wide leotard backs are a complete NO-NO. Merely because they don’t reduce bulges nor do they keep the bra straps in place.
  • Even racerback or T-back bras help in minimizing back fat since their wider back panel covers a larger area.



Now you know how and why wearing the wrong size and style of bra does more than just spoil your day by making you feel uncomfortable all day long. It also fails to support your breasts and fix common concerns like back fat, side bulge, etc.

Just because the majority of women are not wearing the right bras doesn’t mean you have to be a part of that statistic too. So choose the best bra for back fat like you would choose a man in your life. Both should be supportive and accommodating of your lumps and bulges. And if they’re not, then move on to the next one because they are plenty of options out there!


Read more: Best Bra With Clear Straps That Make You Look Gorgeous

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